Support

Help with your strength training plan, workout log and Apple Health connection.

Report a problem

Include your iPhone model, iOS version, app version and the steps that caused the issue. Please avoid sending private workout or Health data unless it is needed.

Your workout history

Your training is stored on your iPhone. In Settings, use Export complete backup and finish saving the file to keep a copy. You can also turn on iCloud backup in Settings. It is off until you do, it keeps your training in your own private iCloud account, and Apple Health data is never included. To restore on a new iPhone, choose Restore from iCloud on the welcome screen.

Apple Health

Health recording is optional and requires iOS 26 or later, a supported device, and your permission. You can use the planner and log workouts without connecting Apple Health. Manage existing permissions in the Health app.

Rest timer and Lock Screen

Live Activities show workout and rest information on supported iPhones. Check the Live Activities setting for Sabel if your rest timer is missing from the Lock Screen.

Deleting training data

Settings includes a control to delete training data from this iPhone, and the iCloud backup page can delete your iCloud backups, or, under More, all training data on this iPhone and in iCloud. Exported files, Apple Health records and system device backups must be managed separately at their destinations.

Programs and availability

Sabel includes GZCLP and 5/3/1 for Beginners. The public edition is free to download and use, with no in-app purchases or subscriptions. It supports iPhone with iOS 17 or later; optional Apple Health recording requires iOS 26 or later.